Individual Therapy

Do you have difficulty managing your anxiety and being compassionate with yourself? Are you wanting more fulfillment in your life personally or professionally? Would setting and maintaining boundaries help you? I work with individuals ages 14+ who could benefit from help in these areas.

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DBT Groups

Could you benefit from learning new coping skills for any of the following?

  • Anxiety and stress

  • Self-care

  • Balance in your sleep hygiene, emotional eating, and physical movement

  • Communicating more effectively

  • Impulsivity

  • Regulating intense emotions

  • Minimizing worry and “what if” thoughts

  • Achieving short-term and long-term goals

  • Cultivating a support system