Do you have difficulty managing your anxiety and being compassionate with yourself? Are you wanting more fulfillment in your life personally or professionally? Would setting and maintaining boundaries help you? I work with individuals ages 14+ who could benefit from help in these areas.
Could you benefit from learning new coping skills for any of the following?
Anxiety and stress
Balance in your sleep hygiene, emotional eating, and physical movement
Communicating more effectively
Regulating intense emotions
Minimizing worry and “what if” thoughts
Achieving short-term and long-term goals
Cultivating a support system