Do you have difficulty managing your anxiety and being compassionate with yourself?
Are you wanting more fulfillment in your life personally or professionally?
Would setting and maintaining boundaries help you?
I work with individuals ages 14+ who could benefit from help in these areas.
Could you benefit from learning new coping skills for any of the following?
Anxiety and stress
Balance in your sleep hygiene, emotional eating, and physical movement
Communicating more effectively
Regulating intense emotions
Minimizing worry and “what if” thoughts
Achieving short-term and long-term goals
Cultivating a support system
DBT Group 1:
Wednesday Evenings from 4:30pm – 6:00pm
College DBT Group Coming Soon at the new location!
DBT Group 2:
Thursdays from 4:30 - 6:00pm
This group is a smaller, more intimate group for Adults. It is a 24-week commitment. This group meets at my Alpharetta location.
Are you a psychotherapist in private practice who needs guidance with how to run your business in a way that works for you? I would love to offer tips that have really helped me set up my business in a way that minimizes stress and allows me to truly enjoy what I do.
Do you enjoy meeting other professionals and enhancing a sense of community? Every quarter there is a Networking Event at my Alpharetta location open to all professionals (i.e. therapists, doctors, psychiatrists, lawyers, realtors, massage therapists, yoga instructors, organizers, dieticians, accountants, etc.). It is a time to share about your passion and grow your resource rolodex in an abundant way.