Services


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Do you have difficulty managing your anxiety and being compassionate with yourself?

Are you wanting more fulfillment in your life personally or professionally?

Would setting and maintaining boundaries help you?

I work with individuals ages 14+ who could benefit from help in these areas.


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Could you benefit from learning new coping skills for any of the following?

  • Anxiety and stress

  • Self-care

  • Balance in your sleep hygiene, emotional eating, and physical movement

  • Communicating more effectively

  • Impulsivity

  • Regulating intense emotions

  • Minimizing worry and “what if” thoughts

  • Achieving short-term and long-term goals

  • Cultivating a support system

DBT Group 1:

Wednesday Evenings from 4:30pm – 6:00pm

  • College DBT Group Coming Soon at the new location!

DBT Group 2:

Thursdays from 4:30 - 6:00pm

This group is a smaller, more intimate group for Adults. It is a 24-week commitment. This group meets at my Alpharetta location.


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Consultation

  • Are you a psychotherapist in private practice who needs guidance with how to run your business in a way that works for you? I would love to offer tips that have really helped me set up my business in a way that minimizes stress and allows me to truly enjoy what I do.

Networking

  • Do you enjoy meeting other professionals and enhancing a sense of community? Every quarter there is a Networking Event at my Alpharetta location open to all professionals (i.e. therapists, doctors, psychiatrists, lawyers, realtors, massage therapists, yoga instructors, organizers, dieticians, accountants, etc.). It is a time to share about your passion and grow your resource rolodex in an abundant way.