Group Therapy
Could you benefit from learning new coping skills for any of the following?
Anxiety and stress
Self-care
Balance in your sleep hygiene, emotional eating, and physical movement
Communicating more effectively
Impulsivity
Regulating intense emotions
Minimizing worry and “what if” thoughts
Achieving short-term and long-term goals
Cultivating a support system
If your answer is “Yes,” then check out one of our groups below.
Upcoming Groups
Virtual DBT Group Therapy for college age and young adults.
If you need help coping with distressing events, controlling your emotions, creating more meaningful relationships, or building awareness of your values, DBT group therapy may be the right tool for you. In our 24-week DBT group, you’ll learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
Singles Process Group
This group is for those in any stage of “singlehood.” There can be so much anxiety that surrounds dating, being alone, getting into a relationship, or leaving one. If you need help processing what you’re going through, this group can help.
Read More About DBT
