Treatment for Anxiety in Atlanta, GA
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You’re always stressed or worried
It feels like an impending sense of doom follows you wherever you go. You may have told yourself that “it’s not that bad.” Or, you’ve tried to write it off as a byproduct of your academic or career responsibilities. But in reality, you’re so overwhelmed that you can hardly focus. Unfortunately, anxiety does not care about your lengthy to-do list. It is very persistent and often affects your ability to complete daily tasks. And, it robs you of your ability to enjoy your life.
You’re tired of feeling so anxious. You wish you could quiet your mind and turn off your upsetting thoughts. But, anxiety does not work like that.
You know something has to change
You’re tired of feeling so anxious, but you’re not sure where to turn. You want to feel confident and calm so you can get back to living life in a way that makes you feel happy.
Everyone experiences anxiety and moments of panic from time to time. It’s normal. In fact, it’s our body’s way of protecting us from perceived danger. The problem arises when this sense of panic does not go away and you’re worried when there’s no real threat present.
Anxiety is very common
In fact, it’s estimated that at least 40 million adults in the United States have an anxiety disorder. So, you are not alone. Your struggles are real and very valid. But, the good news is, treatment for anxiety can help. Working with a therapist allows you to learn coping skills to remain calm and centered when feeling anxious.
It’s important to note that everyone experiences anxiety in different ways. Yet, there are some common symptoms of anxiety that may be signs of a need for treatment for anxiety. These include:
Excessive worry
A persistent sense of dread or doom
Irritability
Conflict in relationships
Needing lots of time off work/school
Poor hygiene, unbalanced eating habits, sleep challenges
Poor organizational skills, procrastination, avoidance.
Physical symptoms including muscle tension, rapid heart rate, tight chest, difficulty breathing, sweating, trembling, headaches, or GI issues.
Types of Anxiety Disorders
Generalized Anxiety Disorder
Feelings of relentless worry that something bad will happen. This is often accompanied by the physical symptoms of anxiety listed above.
Panic Disorder
Panic disorder involves frequent and recurring panic attacks. During panic attacks, you may experience the following symptoms:
Tightness in your chest
Heart palpitations
Chest pain
Lightheadedness
Trembling
Excessive sweating
Trouble catching your breath
Numbness
Muscle pain
Nausea
And more
Many people who experience a panic attack believe they’re dying or having a heart attack.
Phobias:
A specific fear of something that is not actually harmful. Even though you know your fear is not grounded in reality you cannot overcome it. Thus, you will go to great links to avoid it. Common phobias include insects, animals, planes, bridges, heights, and more.
Agoraphobia
A fear of certain situations where there is no escape or leaving would be very hard. This fear makes daily life very challenging. So much so that it may make leaving the house feel impossible. Common examples of situations that cause fear may include riding on a bus. Or, waiting in lines, being in an elevator, and other similar situations.
Social Anxiety
This is the extreme fear of rejection, embarrassment, or humiliation. This fear causes you to avoid certain social settings where rejection may occur.
Separation Anxiety
The fear of separation from someone you feel attached to. But, this anxiety goes beyond what is appropriate for an individual’s age or situation. This often causes tension and trouble in relationships. Separation anxiety is most common during childhood. It can begin or last through adulthood as well.
Avalon Psychotherapy’s Approach to Treatment for Anxiety in Atlanta, GA
Treatment for anxiety is very effective at treating the symptoms of anxiety. You don’t have to live with the pain of anxiety forever. The first step in the process is building a relationship with your therapist. They are your guide through the treatment for anxiety. So, it’s important that you feel comfortable working with them. We understand it may feel uncomfortable opening up to someone you don’t know well. That’s why our first priority at Avalon Psychotherapy is creating a non-judgmental environment. Here, you will feel safe and supported as you discuss your challenges.
Then, after we have built a relationship, we will get to know you and the issues bringing you to treatment for anxiety. Once we understand what is important to you and your goals, we will explore how to help you cope with your distress. This may be looking for ways to set better boundaries, installing new self-care routines, and practicing mindfulness. Or, learning to ask for help, and figuring out how to better focus on tasks. We will also work towards increasing your self-compassion, self-confidence, and assertiveness. You deserve to be able to focus on your needs! When we combine all these elements you will have a solid plan to help you combat your anxiety. This will help you to move from feeling stuck in an anxious cycle. Online anxiety therapy in Georgia can help you gain the freedom to enjoy a more balanced and peaceful life.
Begin Treatment for Anxiety in Atlanta, GA
Anxiety may be a normal part of life, but it shouldn't control yours. Our caring therapists would be happy to support you from our Atlanta, GA-based therapy practice. You can overcome that sense of doom and live a peaceful life. To start your therapy journey, please follow these simple steps:
Click the button below to schedule a free consult
Meet with a caring therapist
Start feeling more comfortable with therapy!
Other Services Offered with Avalon Psychotherapy
Treatment for anxiety isn't the only service offered at our Atlanta, GA-based practice and via online therapy. We also provide individual relationship counseling, teen therapy, and young adult therapy. We also offer DBT therapy. For more helpful info, visit our about page, resources, or blog page!